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	<title>Cumbernauld AAC</title>
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	<link>http://www.cumbernauldaac.org.uk</link>
	<description>Cumbernauld AAC</description>
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		<title>JSB Forth Valley League Division 2 Match 2 &#8211; Sat 19 May</title>
		<link>http://www.cumbernauldaac.org.uk/2012/05/07/jsb-forth-valley-league-division-2-match-2-sat-19-may/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/05/07/jsb-forth-valley-league-division-2-match-2-sat-19-may/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:21:44 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=562</guid>
		<description><![CDATA[Please find below details of the 2nd League Match which will take place at Grangemouth on Saturday 19 May 2012.  The Bus will leave from Cumbernauld Town Centre Bus Stop (south) at 0830 hrs. The match commences at 1000 hours and we will be leaving to return to Cumbernauld around 1300 hours. Team Selection &#8211; Please Read [...]]]></description>
			<content:encoded><![CDATA[<p>Please find below details of the 2nd League Match which will take place at Grangemouth on Saturday 19 May 2012.  The Bus will leave from Cumbernauld Town Centre Bus Stop (south) at 0830 hrs. The match commences at 1000 hours and we will be leaving to return to Cumbernauld around 1300 hours.</p>
<p><a title="JSB FVL Match 2 - Team Selection Notes" href="http://www.cumbernauldaac.org.uk/wp-content/uploads/2012/05/JSB-FVL-Match-2-19th-May-Team-Selection-Notes.pdf">Team Selection &#8211; Please Read</a></p>
<p><a href="http://www.cumbernauldaac.org.uk/wp-content/uploads/2012/05/jsb-Match-2-Cumbernauld-provisional-team5.pdf">jsb Match 2 Cumbernauld provisional team</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/05/07/jsb-forth-valley-league-division-2-match-2-sat-19-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Public Holiday &#8211; Monday 7 May 2012</title>
		<link>http://www.cumbernauldaac.org.uk/2012/04/30/public-holiday-monday-7-may-2012/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/04/30/public-holiday-monday-7-may-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:51:31 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=558</guid>
		<description><![CDATA[Just a reminder that there will be no training on Monday 7 May 2012, due to the public holiday. Training will, however, still take place on Thursday 3 May 2012 and will not be affected by the local government elections.]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that there will be no training on Monday 7 May 2012, due to the public holiday. Training will, however, still take place on Thursday 3 May 2012 and will not be affected by the local government elections.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/04/30/public-holiday-monday-7-may-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JSB Forth Valley League Division 2 Match 1</title>
		<link>http://www.cumbernauldaac.org.uk/2012/04/29/jsb-forth-valley-league-division-2-match-1/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/04/29/jsb-forth-valley-league-division-2-match-1/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:31:16 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=550</guid>
		<description><![CDATA[Well done to all athletes who competed in Saturdays league match and also to those who competed in the 3 way match with Motherwell and Airdrie the following day. While there were many fine individual perfromances, it was the overall team effort from all athletes that was most impressive. Every point from every athlete contributed to the [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to all athletes who competed in Saturdays league match and also to those who competed in the 3 way match with Motherwell and Airdrie the following day. While there were many fine individual perfromances, it was the overall team effort from all athletes that was most impressive.</p>
<p>Every point from every athlete contributed to the club finishing in joint first place with Borders AC. Well done to all who competed. The next league match will take place on Saturday 19th May. This match will again take place at Grangemouth stadium but please note for this match we will be competing in the morning, as opposed to the afternoon, with the events running between 1000-1300 hrs. Further details and provisional team details will be published soon.</p>
<p><a href="http://www.jsbplumbing-forthvalley.fsnet.co.uk/2012/PDF/D2%20M1%20210412.pdf">Results</a></p>
<p>Please mark this date in your diaries now!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/04/29/jsb-forth-valley-league-division-2-match-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday 22 April 2012</title>
		<link>http://www.cumbernauldaac.org.uk/2012/04/21/sunday-22-april-2012/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/04/21/sunday-22-april-2012/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:22:15 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=547</guid>
		<description><![CDATA[Please note that for athletes travelling to Wishaw tomorrow (22 April 2012), the bus will be leaving from Cumbernauld Town Centre (south) bus stop at 0830 hours.]]></description>
			<content:encoded><![CDATA[<p>Please note that for athletes travelling to Wishaw tomorrow (22 April 2012), the bus will be leaving from Cumbernauld Town Centre (south) bus stop at 0830 hours.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/04/21/sunday-22-april-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JSB Forth Valley League Match 1 &#8211; 21/04/12</title>
		<link>http://www.cumbernauldaac.org.uk/2012/04/02/jsb-forth-valley-league-match-1-210412/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/04/02/jsb-forth-valley-league-match-1-210412/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 11:31:10 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=505</guid>
		<description><![CDATA[Find match details here Match info Bus leaves on Saturday 21 April 2012 from Town Centre Bus Stop (South) at 1130 hours.Cost £2 per athlete &#160;]]></description>
			<content:encoded><![CDATA[<p>Find match details here</p>
<p><a href="http://www.cumbernauldaac.org.uk/wp-content/uploads/2012/04/Match-info.pdf">Match info</a></p>
<p>Bus leaves on Saturday 21 April 2012 from Town Centre Bus Stop (South) at 1130 hours.Cost £2 per athlete</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/04/02/jsb-forth-valley-league-match-1-210412/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training During Easter School Holidays</title>
		<link>http://www.cumbernauldaac.org.uk/2012/03/29/training-during-easter-school-holidays/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/03/29/training-during-easter-school-holidays/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:34:17 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=494</guid>
		<description><![CDATA[Please note that training will continue throughout the Easter School Holidays, with the exception of Easter Monday (Monday 12 April 2012). &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Please note that training will continue throughout the Easter School Holidays, with the exception of Easter Monday (Monday 12 April 2012).</p>
<p><a href="http://www.cumbernauldaac.org.uk/wp-content/uploads/2012/03/easter-bunny2.png"><img class="aligncenter size-full wp-image-497" title="easter bunny" src="http://www.cumbernauldaac.org.uk/wp-content/uploads/2012/03/easter-bunny2.png" alt="" width="217" height="233" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/03/29/training-during-easter-school-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelvin Hall Results</title>
		<link>http://www.cumbernauldaac.org.uk/2012/02/16/kelvin-hall-results/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/02/16/kelvin-hall-results/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:54:42 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=479</guid>
		<description><![CDATA[Well done to all of the clubs young athletes who competed, some for the first time, at the Under 12 Superteams and the Under 14 Relays on Sunday. Although no medals were won, there were many fine individual and team performances, with 6 teams in all competing over the course of the weekend. In conjunction [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to all of the clubs young athletes who competed, some for the first time, at the Under 12 Superteams and the Under 14 Relays on Sunday. Although no medals were won, there were many fine individual and team performances, with 6 teams in all competing over the course of the weekend.</p>
<p>In conjunction with the junior events, a special mention must go to some of the more experienced athletes at the club. Stpehen Wallace, after a 20 plus year sabbatical from the sport , and  in only his second track race back he collected a silver medal in the Scottish Indoor Senior mens (40-45) 400m , only missing out on gold by 0.1 seconds!</p>
<p>Going one better than this was the evergreen Stewart McCrae who shows no signs of letting up and in an extremely busy afternoon collected Gold medals in the 65-70 age group in the 800, 1500 and 3000m events.</p>
<p>&nbsp;</p>
<p>WELL DONE to all who competed!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/02/16/kelvin-hall-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Summer Fixtures</title>
		<link>http://www.cumbernauldaac.org.uk/2012/02/16/2012-summer-fixtures/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/02/16/2012-summer-fixtures/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:44:48 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=475</guid>
		<description><![CDATA[Please note the following important dates in your diary.This list will be added to over the coming weeks. APRIL Saturday 21st(afternoon) Grangemouth JSB Forth Valley League Sunday 22nd Wishaw YAL Qualifier MAY Saturday 19th Grangemouth JSB Forth Valley League August Saturday 4th Grangemouth JSB Forth Valley League SEPTEMBER Saturday 1st Grangemouth JSB Forth Valley League]]></description>
			<content:encoded><![CDATA[<p>Please note the following important dates in your diary.This list will be added to over the coming weeks.</p>
<p>APRIL</p>
<p>Saturday 21st(afternoon)    Grangemouth    JSB Forth Valley League<br />
Sunday   22nd                    Wishaw            YAL Qualifier</p>
<p>MAY</p>
<p>Saturday 19th    Grangemouth    JSB Forth Valley League</p>
<p>August</p>
<p>Saturday 4th    Grangemouth    JSB Forth Valley League</p>
<p>SEPTEMBER</p>
<p>Saturday 1st    Grangemouth    JSB Forth Valley League</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/02/16/2012-summer-fixtures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scottish Indoor Under 14 Relay Championships &#8211; Sunday 12 February 2012</title>
		<link>http://www.cumbernauldaac.org.uk/2012/02/08/scottish-indoor-under-14-relay-championships-sunday-12-february-2012/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/02/08/scottish-indoor-under-14-relay-championships-sunday-12-february-2012/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:52:46 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=473</guid>
		<description><![CDATA[Please note that the bus for the above event at the Kelvin Hall will be leaving from the Muirfield Centre at 1100 hours on Sunday 12 February 2012.If you have not already confirmed your attendance please do so asap]]></description>
			<content:encoded><![CDATA[<p>Please note that the bus for the above event at the Kelvin Hall will be leaving from the Muirfield Centre at 1100 hours on Sunday 12 February 2012.If you have not already confirmed your attendance please do so asap</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/02/08/scottish-indoor-under-14-relay-championships-sunday-12-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Under 12 Superteams Saturday 11 February 2012</title>
		<link>http://www.cumbernauldaac.org.uk/2012/02/08/under-12-superteams-saturday-11-february-2012/</link>
		<comments>http://www.cumbernauldaac.org.uk/2012/02/08/under-12-superteams-saturday-11-february-2012/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:49:56 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cumbernauldaac.org.uk/?p=471</guid>
		<description><![CDATA[Would all athletes please note that the bus for Saturdays Superteam event at the Kelvin Hall will be leaving from the Muirfield Centre at 0830 hours. It is a long day and we will not be returning until after the final event (relays) which commence at 1600 hrs. All athletes compete in all 4 events [...]]]></description>
			<content:encoded><![CDATA[<p>Would all athletes please note that the bus for Saturdays Superteam event at the Kelvin Hall will be leaving from the Muirfield Centre at 0830 hours. It is a long day and we will not be returning until after the final event (relays) which commence at 1600 hrs. All athletes compete in all 4 events so please come prepared for a long day.If you have not already confirmed your attendance please do so asap.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cumbernauldaac.org.uk/2012/02/08/under-12-superteams-saturday-11-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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